06/17/2015

Dark Sky CrossFit – CrossFit

Push Press + Split Jerk

Every 2 Minutes For 16 Minutes

1 Push Press + 1 Split Jerk @ 65%, 70%, 75%, 80%, 85%, 90%, 95%, 100% Use 1 RM of Push Press for percentages

Metcon (Time)

For Time:

10 Shoulder to Overhead (115lbs/75lbs) From the Ground

10 Kettlebell Swings (53lbs/35lbs)

200m Run

20 Shoulder to Overhead

20 Kettlebell Swings

400m Run

30 Shoulder to Overhead

30 Kettlebell Swings

600m Run

By kevinbest73

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