06/15/2015

Dark Sky CrossFit – CrossFit

Hang Snatch + Snatch

Every 2 Minutes for 16 Minutes (8 Sets)

1 Hang Snatch + 1 Snatch

Load by % (60, 65, 70, 75, 80, 85, 90, 95)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

3 Snatches (105lbs/75lbs) (RX+ 145lbs/105lbs)

15 Box Jumps (24’/20′) (RX+ 30’/24′)

20 Sit-Ups

40 Double Unders (10 Burpees scaled)

By kevinbest73

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