06/09/2015

Dark Sky CrossFit – CrossFit

Clean and Jerk

Every 2 Minutes for 20 Minutes (10 Sets)

1x Clean and Jerk @60% 65% 70% 75% 80%, 85%, 90%, 95%, 100%, 101%+

Metcon (2 Rounds for reps)

5 Minute AMRAP

2 Ground to Overhead @ 70% of 1RM Clean and Jerk

15 Sit-ups

30 Double Unders or (7 Burpees)

Rest 3 Minutes

Repeat

By kevinbest73

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