06/08/2015

Dark Sky CrossFit – CrossFit

Back Squat

Every 2 Minutes and 30 Seconds for 5 Sets

5 Back Squats @ 80%

Metcon (Time)

For Time:

400m Run

30 Kettlebell Swings (53lbs/35lbs)

400m Run

30 Box Jumps (24’/20′)

400m Run

30 Toe to Bars

By kevinbest73

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