06/04/2015

Dark Sky CrossFit – CrossFit

Front Squat

Every 2 Minutes for 10 Minutes:

2 x 2 second Pause Front Squats @ 70%, 75%, 80%, 85%, 90%

Metcon (Time)

Partner WOD

10 Rounds for Time

Partner A works / Partner B Rests

250m Row

10 Squat Clean Thrusters or “Clusters” (95lbs/65lbs) (RX+ 135lbs/95lbs)

By kevinbest73

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