06/03/2015

Dark Sky CrossFit – CrossFit

Snatch

Every Minute for 10 Minutes (10 Sets)

1 Snatch at 75%-85%

Metcon (AMRAP – Reps)

10 Minute AMRAP

1 Snatch (95lbs/65lbs) (RX+ 135lbs/95lbs) (Snatches may be Power)

1 Overhead Squat

1 Burpee Over the Bar

2 Snatch

2 Overhead Squat

2 Burpees over the Bar

3 Snatch

3 Overhead Squat

3 Burpees over the Bar..

etc..

etc..

By kevinbest73

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