06/02/2015

Dark Sky CrossFit – CrossFit

Back Squat

Every 2 Minutes and 30 Seconds for 5 Sets.

5 Back Squats @ 78% of 1RM

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

5 Deadlifts (115lbs/85lbs) (RX+ 155lbs/105lbs)

5 Front Squats

5 Shoulder to Overhead

10 Toe to Bars

100m Run

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s