05/25/2015

Dark Sky CrossFit – CrossFit

Shoulder Press

Every 2 Minutes for 12 Minutes (6 Sets)

Set 1. 3 Strict Press @ 85%

Set 2. 2 Strict Press @ 90%

Set 3. 1 Strict Press @ 95%+

Set 4. 1 Strict Press @ 100%+

Set 5. 1 Strict Press @ 105%+

Set 6. Max Reps @ 80%

Metcon (Time)

For Time:

21-15-9-6-3

Calorie Row

Wall Balls (20lbs/14lbs)

Pull-Ups

Sit-Ups

Push-Ups

20 min cap

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s