05/20/2015

Dark Sky CrossFit – CrossFit

Clean

Every Minute for 5 Minutes (5 Sets)

1 Clean @ 85% of 1 Rep Max

Metcon (Time)

10 Squat Cleans (115lbs/75lbs) (RX+ 155lbs/105lbs)

15 Shoulder To Overhead (115lbs/75lbs) (RX+ 155lbs/105lbs)

20 Burpees over the bar

25 Med-Ball Situps (20lbs/14lbs)

30 Calorie Row

100 Double Unders (400m Run)

30 Calorie Row

25 Med-Ball Sit-ups

20 Burpees over the Bar

15 Shoulder to Overhead

10 Squat Cleans

By kevinbest73

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