05/13/2015

Dark Sky CrossFit – CrossFit

Bench Press

Every 3 Minutes for 15 Minutes (5 Sets)

5 Reps @ 85%

Metcon (AMRAP – Reps)

12 Minute AMRAP of :

10 Box Jumps (24’/20′)

5 Thrusters (65lbs/45lbs) (RX+ 75lbs/55lbs)

10 Box Jumps

10 Thrusters (85lbs/65lbs) (RX+105lbs/75lbs)

10 Box Jumps

15 Thrusters (105lbs/75lbs) (RX+ 135lbs/95lbs)

10 Box Jumps

20 Thrusters (135lbs/90lbs) (RX+ 165lbs/115lbs)

10 Box Jumps

AMRAP Thrusters (155lbs/105lbs) (RX+ 195lbs/135lbs)

(Load your weight yourself each set of thrusters)

By kevinbest73

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