05/08/2015

Dark Sky CrossFit – CrossFit

(No Measure)

EMOM 12 Minutes

Min 1: 10 T2B

Min 2: 50 Double Unders

Min 3: 20 Push Ups

Min 4: 20 Wall Balls

5k Run (Time)

Max Effort 5k Run

(No Measure)

Run up the Hill on Switzer to the fire hall. Turn Right down eaton Dr and go all the way to the end of Muldoon. Come back the same way. Once you are at the bottom of Switzer run past the school and turn right at the Royal Lepage realtors office go to the legion down the back alley to the Box. Done

By kevinbest73

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