05/07/2015

Dark Sky CrossFit – CrossFit

2 Front Squats + 1 Split Jerk

Every 2 Minutes For 16 Minutes (8 Sets)

2 Front Squats + 1 Split Jerk (Suggested loads per set 60%, 65%, 70%, 75%, 80%, 85%, 90%, 95% of Split Jerk Max

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Box Jump Overs(24’/20′) (30’/24′ RX+)

8 Deadlifts (115lbs/75lbs) (155lbs/105lbs RX+)

6 Hang Power Cleans

4 Shoulder to Overhead

By kevinbest73

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