05/06/2015

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

Every Minute for 12 Minutes

Minute 1. 50 Double Unders

Minute 2. 30 Second Hollow Body Hold

Minute 3. 30 Second Superman Hold

Minute 4. 10 Alternating Single Arm Dumbbell Snatches (45lbs/25lbs)

Metcon (Time)

For Time:

800m Run

20 Toe to Bars

20 Front Rack Reverse Lunges From Floor (95lbs/65lbs) RX+ (135lb/95lb)

400m Run

15 Toe to Bars

15 Front Rack Reverse Lunges

200m Run

10 Toe to Bars

10 Front Rack Reverse Lunges

By kevinbest73

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