05/01/2015

Dark Sky CrossFit – CrossFit

Crossover Symmetry Activation (No Measure)

Gymnastic 1 (No Measure)

Every Minute for 9 Minutes

Minute 1. 30-45 Seconds L-Sit

Minute 2. 12-10 Ring Dips

Minute 3. 30-45 Second Handstand Hold / Plank Hold / 15m Handstandwalk

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

By kevinbest73

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