04/30/2015

Dark Sky CrossFit – CrossFit

Back Squat

Every 2 Minutes for 12 Minutes (6 Sets

3 x Backsquats @ 65%, 70%, 75%, 80%, 85%, 90%)

Metcon (3 Rounds for reps)

4 Minute AMRAP:

20 Calorie Row

30 Double Unders / 6 burpess

10 Deadlifts 115lb/80lb RX+(155lbs/100lbs)

Max Reps Shoulder to Overhead 115lb/80lb RX+(155lbs/100lbs) These count as your score

2 Minute Rest

Repeat 2 more times. (3 Times in total)

By kevinbest73

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