04/29/2015

Dark Sky CrossFit – CrossFit

Snatch

Every 2 Minutes for 16 Minutes (8 Sets)

1 x Snatch ( Work up to a suggested load 90%, 95% or 100%.)

Metcon (Time)

For Time:

15 Snatches 95lb/65lb RX+ (135lbs/95lbs)

200m Run or 250m row

15 Overhead Squats 95lb/65lb RX+(135lbs/95lbs)

200m Run / Row

30 Toe to Bars

200m Run / Row

30 Pushups

200m Run / Row

By kevinbest73

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