04/22/2015

Dark Sky CrossFit – CrossFit

Bench Press

Every 3 Minutes for 15 Minutes (5 Sets)

5 Reps @ 80%

Metcon (Weight)

12 Minute EMOTM

Even Minute: 5 Thrusters @ 125lbs/85lbs (155lbs/105lbs RX+)

Odd Minute: 8 Burpees over the bar

By kevinbest73

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