04/21/2015

Dark Sky CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

20 Box Jumps (24’/20′)

5 Muscle Ups (10 Pull-ups/Dips Scaled)

30 Double Unders ( 10 Double Unders Scaled)

200m Run

By kevinbest73

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