04/20/2015

Dark Sky CrossFit – CrossFit

Clean

Every 2 Minutes for 16 Minutes (8 Sets)

Clean x 1 Rep (Suggested Loads, 60%, 65%, 70%, 75%, 80%, 85%, 90%, 95%)

Metcon (AMRAP – Rounds and Reps)

“The Chief”

3 Minute AMRAP

3 Power Cleans (135lbs/95lbs)

6 Pushups

9 Squats

1 Minute Rest

Repeat 5 Times

By kevinbest73

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