04/17/2015

Dark Sky CrossFit – CrossFit

Metcon (Time)

PARTNER WOD

For Time:

400m Med Ball Run ( Both Partners Must Run Together Carrying Seperate Med Ball 20/14)

80 Slam Balls (One Partner Working At A Time)

400m Med Ball Run

80 Med Ball Sit-Ups (20/14. Toss Med Ball Between Partners)

400m Med Ball Run

80 Kettlebell Swings (53lbs/35lbs. One Partner Working At A Time)

By kevinbest73

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