04/15/2015

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

EMOTM 12 min

Minute 1 – Ring Dips (12/8)

Minute 2 – Pushups (12/8)

Minute 3 – 8 Pistols

Minute 4 – 8 Stiff Leg Deadlift (95lbs/65lbs)

Metcon (Time)

For Time:

21 Deadlifts (225lbs/155lbs)

600m Run

15 Deadlifts

400m Run

9 Deadlifts

200m Run

By kevinbest73

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