04/13/2015

Dark Sky CrossFit – CrossFit

Front Squat

Every 3 Minutes for 15 Minutes

5 Front Squats (Loads per set, 70%, 75%, 80%, 80%, 80% of 1RM)

Metcon (Time)

For Time:

1000m Row

100 Double Unders (30 Burpees Scaled)

100 Air Squats

By kevinbest73

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