04/07/2015

Dark Sky CrossFit – CrossFit

Metcon (2 Rounds for reps)

2 Sets:

Max pullups Unbroken

If assistance is required use as little as possible.

3 Minute Rest

Metcon (Time)

For Time:

1200m Row

12 Ground to Overhead 135lbs/95lbs

800m Row

8 Ground to Overhead 155lbs/115lbs

400m Row

4 Ground to Overhead 185lbs/135lbs

If you need to scale the weight use

70%, 80%, 90% 1RM respectively

By kevinbest73

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