03/25/2015

Dark Sky CrossFit – CrossFit

Shoulder Press

Every 90 Seconds for 12 Minutes (8 Rounds)

Round 1. 5 Presses @ 70%

Round 2. 4 Presses @ 75%

Round 3. 3 Presses @ 80%

Round 4. 2 Presses @ 85%

Round 5-8. 1 Press @ 90%, 95%, 95%++,

Metcon (Time)

For Time:

3 Rounds

15 Back Squats (185lbs/125lbs) (245lbs/175lbs RX+)

30 Calorie Row

By kevinbest73

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