03/24/2015

Dark Sky CrossFit – CrossFit

(No Measure)

Handstand Hold Demonstration and Practice

Metcon (No Measure)

Every Minute for 12 Minutes

Minute 1. 40 Double Unders

Minute 2. 10 Burpees

Minute 3. 15 Sit ups

Minute 4. rest

Metcon (Time)

For Time:

21-15-9

Pull-ups

Pushups

Kettlebell Swings (53lbs/35lbs)

Kettlebell Goblet Squats (53lbs/35lbs)

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s