03/20/2015

Dark Sky CrossFit – CrossFit

CrossFit Games Open 15.4 (AMRAP – Reps)

8 minutes of:

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

185lb/125lb

Metcon (AMRAP – Reps)

Scaled 15.4

AMRAP

8 Mins

10 Push Press 95/65

10 Cleans 115/75

By kevinbest73

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