03/17/2015

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

Every Minute for 12 Minutes

Minute 1. 40 Double Unders

Minute 2. 20-30 Second L-Sit Hold

Minute 3. 6 Pistols

Metcon (Time)

For Time:

50 Overhead Walking Lunges 45lb/25lb Plate

40 Russian Kettlebell Swings 73lbs/53lbs

30 Pullups

20 Handstand Pushups

10 Kettlebell Thrusters 73lbs/53lbs

By kevinbest73

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