03/16/2015

Dark Sky CrossFit – CrossFit

Deadlift

Every 2:30 Perform

10 Reps @ 60%

8 Reps @ 70%

6 Reps @ 80%

4 Reps @ 85%

2 Reps @ 90%

1 Rep @ 95%

1 Rep @ 95%+

1 Rep @ 95%+

Metcon (Weight)

Every Minute for 8 Minutes Complete

5 Deadlifts @ 65%

5 Burpees over the Bar

By kevinbest73

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