03/10/2015

Dark Sky CrossFit – CrossFit

Split Jerk

Every 2 Minutes for 16 Minutes

1 x Split Jerk @ 70%, 75%, 80%, 85%, 90%, 95%, 95%++

Metcon (Time)

For Time:

2 Rounds

30 Calorie Row

20 Pullups

10 Shoulder to Overhead 135lbs/95lbs

10 Burpees over the bar

20 Min Time Cap

By kevinbest73

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