03/09/2015

Dark Sky CrossFit – CrossFit

Back Squat

Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

followed by…

One set of:

Back Squat x Max Unbroken Reps @ 83%

Metcon (Time)

For Time:

21 Thrusters 95lbs/65lbs

5/3 Rope Climbs

15 Thrusters

4/2 Rope Climbs

9 Thrusters

3/1 Rope Climbs

By kevinbest73

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