02/26/2015

Dark Sky CrossFit – CrossFit

Power Clean + Clean

Every 2 Minutes for 12 Minutes:

Build Over the Course of the 6 Sets to your heaviest possible load

Metcon (Time)

For time:

10 Cleans (165lbs/115lbs)

20 Burpees

30 Pullups

40 Wallballs (20lbs/14lbs)

1000m Row

By kevinbest73

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