02/13/2015

Dark Sky CrossFit – CrossFit

Front Squat + Jerk

Every 2 Minutes for 20 Minutes

1 Front Squat + 1 Jerk

50% of Lowest 1RM between Front Squat and Jerk

55, 60, 70, 75, 80, 85, 90, 95, 95+%

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

By kevinbest73

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