02/08/2015

Dark Sky CrossFit – CrossFit

Metcon (Time)

For Time:

100 Double unders(25 Burpees)

50 Calorie Row

40 Russian Kettlebell Swings (73lbs/53lbs)

30 Toe to Bar

20 Kettlebell Thrusters (73lbs/53lbs)

10 Burpee Jump Squats

5 Rope Climbs

By kevinbest73

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